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1. United kingdom to regress weights measures how to#
2. United kingdom to regress weights measures full#

United kingdom to regress weights measures full#

You might think you need to deadlift from the floor because it’s what’s accepted as being the correct full range of motion. That is, just because you see an exercise done in a certain way and with a certain range of motion, it does not mean that you should also be fitting yourself into that same mold-especially if despite having the range of motion available, the position causes pain or discomfort. We could go one step further by stating that each exercise has a maximum available pain-free range of motion. Finding the right balance in the resistance you use is important.Įach exercise you do has a maximum available range of motion. Progressing resistance is important, but for the goal of aesthetics it should not be at the expense of losing muscular tension or performing reps without focus. Using a resistance that is too low will not elicit a strong enough signal for your muscles to adapt to and get stronger from. If the resistance is too high, then your attention might shift away from technique and feeling it where you should, to an externally driven goal like how much weight you’re lifting or the number of reps you’re able to achieve with poor form. It might sound obvious, but making small changes in resistance can have a huge impact on how an exercise feels and the benefits you receive from it. Resistance change can come in many formats from changing the weight of a dumbbell or the weight on a cable stack to more complex methods such as altering your body position and other leverage factors. To make an exercise easier, you can use less resistance. To make an exercise more difficult, you can apply more resistance. Five key variables influence exercise progression and regression.

United kingdom to regress weights measures how to#

Knowing how to progress and regress exercises will also enhance your training experience and confidence to keep your motivation at an all-time high. You’ll be able to customize these programs according to your body structure, training background, and injury history. Understanding how to progress or regress an exercise will also give you a deeper understanding of the programs in part III. Understanding the simple laws of exercise progression (making it harder) and regression (making it easier) will allow you to structure the most effective training approach, not just for your abdominals but for the rest of your body as well. Even when you know your technique is correct, you may still experience pain or discomfort, or the exercise just might be too difficult or heavy for you. If an exercise does not feel right to you, then you need to know how to adapt it or whether an alternative exercise might work better. This is an excerpt from Ultimate Abs by Gareth Sapstead & Gareth Sapstead.